How I work
I usually work with you for six sessions, over 3-6 months. Each session lasts 1-1.5 hours, and we meet every 2-4 weeks. The sessions can be over the phone, on Skype, or face to face.
I work intuitively in helping you connect with your own inner guide. I believe very strongly that we each need to discover what works for us, and I use my facilitation skills to help you do this through visualisation, relaxation techniques and deep questioning.
The first session is spent developing a goal that truly inspires you, based on where you are right now, and where you would like to be in the next twelve months. Subsequent sessions are spent developing that vision; breaking it down to better understand the challenges and obstacles that may be preventing you from achieving it; and developing sustainable strategies to help you overcome them.